Benefits of Sahaja Yoga
Below is a selection of videos about the benefits of Sahaja Yoga. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.

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The benefits of doing Sahaja yoga
A talk by Shri Mataji about the benefits of doing Sahaja Yoga

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Sidney Hospital: Sahaja Yoga to treat children with ADHD
This documentary investigates how Sahaja Yoga is able to help children with ADHD
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How Sahaja Yoga helps make sense of the confusion of the modern times
Shri Mataji (the founder of Sahaja Yoga) explains how Sahaja Yoga helps us to make sense of the confusion of modern times.
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Asthma Treatment Through Sahaja Yoga Meditation
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