Introduction videos
Below is a selection of introductory Sahaja Yoga videos. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.

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Introduction to Sahaja Yoga meditation
Introduction to the philosophy and teachings of Sahaja Yoga meditation by its founder Shri Mataji Nirmala Devi.
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Introduction to Sahaja Yoga
Interiew with Shri Mataji - the founder of Sahaja Yoga - about what Sahaja Yoga is.

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Sahaja Yoga Meditation Workshop - August 2008
A meditation workshop in Burwood, Sydney for people new to Sahaja Yoga
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Documentary introduction to Sahaja Yoga
Sahaja Yogis (those who practice Sahaja Yoga) introduce Sahaja Yoga is this short documentary

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You are ready for Self-realisation
A talk by Shri Mataji Nirmala Devi in which she explains that the time is ripe for us all to get our Self-realisation and to enter into a new awareness.
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The meaning of Sahaja Yoga
Shri Mataji (the founder of Sahaja Yoga) explains the meaning of Sahaja Yoga.
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Subtle System Animation
Learn how to awaken your kundalini (spiritual energy) which is within you.
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The Vision Documentary
A comprehensive documentary looking at Shri Mataji's vision and why she started Sahaja Yoga.
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Sahaja Yoga Course (2 parts - 26min & 24 min)
Shri Mataji Nirmala Devi, the founder of Sahaja Yoga talks in detail about Sahaja Yoga. This talk is presented in two parts.
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The beginning of Sahaja Yoga
Shri Mataji (the founder of Sahaja Yoga) talks about how Sahaja Yoga started.
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The knowledge of our roots
Talk By Shri Mataji Nirmala Devi, founder of Sahaja Yoga about the need to discover the inner knowledge rather than the outer knowledge. She explains that this is only possible through the awakening of the Kundalini.
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Blossom time
Shri Mataji (the founder of Sahaja Yoga) explains that we are in a blossom time - where people are getting their self-realisation through Sahaja Yoga.
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Alcohol spoils the awareness
A talk by Shri Mataji about the effects of alcohol on humans and how it ruins our spiritual awareness.
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Your Spirit is to be achieved in this life
Shri Mataji describes how our attention becomes transformed through Self-realisation as we become one with the Spirit.
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We have to stay in balance
Shri Mataji explains the importance of people staying in balance - and what this means.
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Why Self-realisation is important in today's world
Shri Mataji explains why Self-realistion (the state achieved through Sahaja Yoga) is so important in today's hectic world.
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Discover the inner knowledge
Shri Mataji explains the importance of achieving inner knoweldge if we are to really understand ourselves and the world around us
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