Meditation videos
Below is a selection of Sahaja Yoga meditation exercise videos. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.

Select the Go> button next to the video you want watch to continue.

Self realistion
This video goes through the steps of getting Self Realisation. If you desire to have your Self Realisation, you can achieve it by following the simple steps in this video.

Self realisation with Shri Mataji
Follow the instructions of Shri Mataji as she guides you through a meditation to get your self-realisation.


Short meditation with instructions and music
Shri Mataji (the founder of Sahaja Yoga) explains the meaning of Sahaja Yoga.

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