Techniques videos
Below is a selection of technique Sahaja Yoga videos. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.

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Foot soaking
Learn how to release stress and anxiety using a simple technique: foot soaking.

Balancing left and right channels
How to balance the left and right sympathetic channels using Sahaja Yoga meditation techniques as taught by Shri Mataji Nirmala Devi
Clearing your right channel
How to clear your right channel.
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