Techniques videos
Below is a selection of technique Sahaja Yoga videos. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.

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Foot soaking
Learn how to release stress and anxiety using a simple technique: foot soaking.

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Balancing left and right channels
How to balance the left and right sympathetic channels using Sahaja Yoga meditation techniques as taught by Shri Mataji Nirmala Devi
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Clearing your right channel
How to clear your right channel.
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