We are very happy that you have decided to see if Sahaja Yoga meditation is right for you.
By practicing Sahaja Yoga (SY), you can improve the quality of all areas of your life; whether you want to overcome personal challenges, manage stress levels, improve your health or get more enjoyment from life, SY meditation is the place for you.
Using the navigation on the right of the screen, you can access more information to learn about the following:
- What Sahaja Yoga (SY) meditation is
- The benefits of SY meditation
- How SY meditation works
- Find a SY class
- Learn online
- Peoples experiences of SY